If you don't eat at regular intervals throughout the day, you risk disrupting your blood sugar and insulin levels, which in the end can promote fat storage and lower your metabolism, both of which lead to weight gain.
The solution: Eat something every three to four hours and never let yourself "starve" from one meal to the next. Consuming five small meals daily instead of three square ones can keep you fit and trim. Fruits are great as snacks in between main meals.
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